19+ Sesame Seed Oil Benefits on Skin, Hair, Teeth, Face & Nutrition

    Sesame oil is a very popular oil for many different dishes especially for Asians. But even with health complaints, sesame oil offers a good alternative to pharmaceutical agents. For example, it can be helpful when you're having headache, stress. also, depression and sleep disorders and it's readily available if you want to buy the sesame seed, oil in small quantity or in bulk.

    Sesame oil can be very helpful to adults who want seek the fountain of youth to make their skin and hair healthy without any sign of old age by supplying them with essential vitamins and nutrients needed for fresh and healthy skin and hair. It's also used in preparing food to give your dishes very special taste.

Brief History of Sesame
    The history of the SESAM goes far back when archaeologists found a scroll from 1500 BC, on which all relevant spices of that time were listed. Sesame could be detected in strata of the South Asian regions and is more than 5000 years old. Still, it is believed that the ancient Greeks took advantage of , Egyptians, and the Mesopotamian culture as a condiment, from where it probably reached India.

    About 2500 BC, sesame seeds in China was popular that, food was so refined and sesame oil was the basis for the ink production. Meanwhile, Sesame is mainly in tropical and subtropical areas and reaches from there to the whole world.

Production of sesame oil
    The Sesame plant is a herbaceous, annual plant that grows mostly up to 1.20 m tall, rarely up to 1.80 m. The stems of the plant are finely hairy and often with glands. The harvest of sesame seeds is carried out usually in handwork and about 300 liters make a ton of sesame seeds.

The seeds ripen all year round and can be harvested to make the sesame oil. This oil has been popular in Asian cooking. The oblong capsules, where the seeds are included, are truncated in hand work. Then, they are dried, so the seed shake out after drying without any problems from the capsules.

Types of Sesame oil
    There are basically two types of sesame. the light sesame oil, and on the other, the dark sesame oil. The two can be purchased online in bulk and from grocery stores. Light sesame oil by nature has a pale yellow color and is mainly used for frying and stewing food. The Dark sesame seeds can be roasted before they are pressed. The roasted sesame oil is aromatic and has a slightly nutty taste.

    Also, it smells pleasant and intense. For this reason, it is used primarily in salads or raw because it further refined the taste. But also in the production, there are two different procedures that can be carried out after harvesting. They are, washing and drying.

    Cold-pressed sesame oil: Virgin sesame oil, pressed as the name implies, without feeding from heat. Thus, the ingredients will be reserved in this gentle pressing. After the pressing, the oil is filtered, so that the larger particles can be removed. To buy the cold pressed sesame oil, you can order online from this site.

    The native sesame oil: Extra virgin sesame oil is also cold pressed, however, the seeds of the SESAM must remain untreated.

Refined sesame oil: when the refined sesame oil heat is supplied, It loses some oil while ingredients, smell and taste remained and it's more durable. It is suitable for many dishes.

    The unrefined sesame oil: although it's also cold pressed. However, the unrefined sesame oil is subjected to damping. Even if there is some loss in taste, smell and the ingredients, it is a mild oil, which is very well suited for the refinement of food.

    So pressing no leftover, pressed from seeds, which have a very high protein content, are processed into high-quality animal feed.

The ingredients of sesame oil
    For many centuries, sesame oil is well known and is used in the kitchen, as well as in the medical field. The sesame oil that is pressed from the white and black sesame seeds, is becoming increasingly popular in many countries.

    The sesame oil in the old Indian healing art of Ayurveda is used internally as well externally, since the ingredients of the Sesame play important role. Sesame oil is composed mainly of unsaturated linoleic acid (42 to 44 percent), which has numerous beneficial effects on the body.

Health Benefits of Sesame oil
    For example, The linoleic acid can lower blood fat level, prevents osteoporosis and arteriosclerosis and strengthen the blood clotting and heart Also about 40% oleic acid is included in the sesame oil, which aid proper metabolism and also has the oleic acid anti-inflammatory, cholesterol-lowering effect and apoptotically on breast cancer cells.

    Vitamins, such as vitamin B1, B2 and vitamin E are present in the sesame oil. This content, with 28.3 mg / 100 ml sesame oil, is mainly due to the high vitamin E and Vitamin E is a fountain of youth for the skin and keeps it young and beautiful. In addition, vitamin E can reduce the risk of Alzheimer's  or Cancer. It also has mineral such as calcium (10 mg), Calium (20 mg), iron (0, 1mg) and sodium (2 mg) .

   Calcium in particular, is one of the most important minerals that the body needs in terms of volume. Bone mineral is located primarily in the bones and teeth and only about 1% calcium is distributed to the cells. A grown man has approximately 1 kg calcium in the body, which is also urgently required to have healthy bones and teeth.

    It is also important in blood clotting and the regulation of the acid base balance.
Potassium, however, exists mainly in the Interior of the body cells and plays an important role in the regulation of water balance. potassium is involved in the muscle activity and directs the stimuli along the nerve.

    Potassium is also essential in the regulation of blood pressure and
therefore it's an important mineral for the body.

Sesame oil for preparing dishes
    Sesame oil can be applied in many ways. Used to prepare dishes in the kitchen, used as cosmetics on the body, skin and hair. it can have a nourishing effect. the skin is very well maintained with sesame oil, supplying them with important nutrients, vitamins and moisture.

Sesame oil for skin care
    Sesame oil is almost essential for skin care. It is added in many cosmetic products, creams and skin care products. Sesame oil with the precious ingredients such as vitamin A and E, lecithin, Sesamin and Sesamolin gives the skin a radiant glow look.

    The skin pores are opened and protected against harmful influences. Furthermore, the sesame oil is an excellent carrier oil, which not only deeply penetrates into the skin, but also, when combined with herbs, can serve as a massage oil.

    The Sesame oil can to keep the skin soft and supple, delay skin aging. For people with very dry skin or people who suffer from skin irritation, it can work grooming because it prevents skin from drying out and to an elastic and tight tissue leads. Also, the pH is regulated by the sesame oil, resulting in less risk to skin irritation.

    Since the oil from the sesame seeds is so mild and well tolerated, many parents use it for baby care. For example, the skin of babies is extremely sensitive and needed special protection. The sesame oil and can be used without any problem.

    The oil leaves not only behind a silky sheen on the skin, but it also protects from sunlight, because the oil has a light UV-protection. Precisely for this reason, it is also
often present in sunscreens. Sesame oil is also suitable for people with sensitive skin and nourishes their skin.

    Sesame oil especially for dry skin is very beneficial, because the feeling of tension within a very short time disappears and just healthier and fresher is the skin. Sesame oil Is the hair brittle, dry and splissig? Then, sesame oil is a true panacea for depleted hair.

Sesame oil for healthy hair
    Thanks to the great ingredients, how about the high content of polyunsaturated fatty acids or vitamin A and E that protect moisture hair against environmental influences.To apply sesame oil on the hair, the oil in the lengths and tips of the hair, distributed and leave work between 30minutes and 2 hours.

    If you would like to intensify the effect, you should wrap a pre-warmed towel around your head. After the exposure time, simply wash the hair with a mild shampoo. Person that regularly uses this hair treatment with sesame oil will quickly see the positive effect.

    The hair would look new with clean and properly networked, and can be much more easily comb. In addition, sesame oil has antibacterial properties and provides also the scalp with essential nutrients. This prevents not only against dry scalp and thus also against dandruff, but it reduces hair loss and protects the scalp and hair from environmental influences.

    When it's in combination with lemon juice, egg, honey or natural yoghurt, great hair treatments with sesame oil can be produced, which should be applied once per week to ensure healthy hair.

Sesame oil for teeth
    The Sesame oil is recommended by doctors for many years. Sesame oil is very good because it has a positive effect on teeth and oral health. This care should be taken naturally on the purchase of cold-pressed sesame oil organic, so that all important ingredients in it are included.

Sesame oil for oral health
    Also, In addition to olive oil and sunflower oil, sesame oil can be used. However, just the sesame oil has the best detoxifying effect and therefore all other oils should
be preferred, taking directly in the morning after getting up on an empty stomach because a variety of toxins, bacteria and pathogens have formed just in the night in the mouth.

In order to do it properly:

1 Rinse the mouth with warm water for about 1 minute
2. Take 1 Tablespoon sesame oil in the mouth and pull through the teeth 2-3
minutes then, Spit it
3. after the oil spit out - NOT in SWALLOWING!
   This process can, but does not have to be repeated again. Since this is however full of bacteria, germs and toxins, swallowing should be avoided. The oral cavity not only get detoxified, it will be immunized against agents and the lining is kept

    Since the body needs support in terms of Detox, because stress, environmental toxins, and unhealthy diet strain the body. Diseases caused by toxins and toxins that accumulate in the body, and the immune system is weakened.

    Studies have shown that, the risk of atherosclerosis decreases if sesame oil is regularly consumed. It also anti-inflammatory and regulates the blood fat value.Sesame oil is an important all-rounder for skin, hair and body and in many studies.