10+ Ashwagandha Health Benefits, Supplements, Dosage & Side Effects

Applications of Ashwagandha
    The positive effect of Ashwagandha is known for a long time. The plant is used in particular against insomnia or impotence. But also, against neuroses such as inflammation, Ashwagandha can be used. Still, it should have a positive effect even as Begleitmittel against cancer.

Ashwagandha, against neuroses:
    The active ingredients of the Ashwagandha are intended to support the balance of the nervous system. In indian art of healing, it provides peace and clarity of mind and is effective also in the neurosis tremor. It should be used even in multiple sclerosis according to Indian healing art.

    Because Ashwagandha also has a sedative effect, anxiety may be reduced. In addition, it brings calming dizzy spells and stress. As well, it is a helpful tool in chronic fatigue and overexertion because it can wake the spirits.

Ashwagandha for inflammation:
    The sleeping Berry can achieve a positive impact with inflammation. The leaves of Ashwagandha make it antibacterial plant. Therefore, it is used in traditional medicine for ulcers, swelling, and inflammation of the skin. Ashwagandha can also be used to disinfect and purify the blood.

Ashwagandha for insomnia:
    The stress effect, Ashwagandha can help very well with insomnia. For this reason, Ashwagandha is also often used in powder as a sleep aid. Due to this effect. It does not only help aid sleeping but also ensures that the deep sleep phase lasts longer and you can start as relaxed and fitter in the morning.

Ashwagandha for impotence:
    In India, the sleeping Berry is known for many centuries as a sexual enhancer and is used to prevent against impotence. In addition, it should have a potency effect.
Summarily, Ashwagandha can be used for the following illnesses and challenges:
Old age
High blood pressure
Spring fever
Sexual aversion and loss of libido
Insomnia/sleep or sleeping problems

    However, Ashwagandha has far more impact areas for therapeutic applications such as:
antibacterial and germ-abtoetend
insect killer
Cancer so also an antioxidant effect

    These excellent properties of Ashwagandha plant has given a fixed place in Europe for quite some time and the purchase of Ashwagandha is becoming increasingly popular.

Dose of Ashwagandha
    The Ashwagandha dosage is not difficult, however, the maximum daily dose should not be exceeded. To develop the full effect of Ashwagandha, the capsule form is a good way of taking it. It can be easily measured and captured on the go. In addition, the powder as also the crushed root has a very bitter taste and not everyone likes it.

    Usually, this can be sweetened with honey or Agave syrup. Even the root can be chewed, if you don't mind the taste. There is also a positive effect because, chewing the root alleviates toothache and can rid the mouth of bacteria and germs.

    However, as used in traditional Indian medicine, all parts of the plants have active ingredient that can be even more or even less. in particular for therapeutic measures,nthis is not really beneficial. For this reason, you should use an extract with constant ingredient.

   Ashwagandha in powder form can be used to prepare tea or taken in another form. It's also intoxicating substances and can as well induce sleep. Because of the sleep inducing effect, fatigue can occur so quickly, when too much of it was dosed.

    It is therefore not advisable to take Ashwagandha before work or even car rides. A daily intake of 2 300 mg Ashwagandha extract is recommended in therapeutic dosage. In sleep disorders, the dose should be increased slightly.

     Would you like to prepare an erection extending aphrodisiac, you should boil 2 to 4 grams of Ashwagandha powder with milk, pepper, and sugar cane and warm drink.

Side effects of Ashwagandha
    As with many herbal products, the side effects also here confined to the gastro-intestinal tract if there is an overdose. These may be nausea, vomiting, or diarrhea. If these side effects occur, Ashwagandha is put off.

Buying Ashwagandha
    If you want to buy Ashwagandha, you should ensure that thenWithanoldien content is always the same. Because only so one can assume that it's a high-quality product. The consistent content of Withanolides is also important to good dose for the daily intake amount.

    Ashwagandha is a helpful tool for many complaints, especially for depression, stress and sleep disorders. Especially in today's times, where the pressure of work is very high, it can quickly come to stress and restlessness as well excessive demands.

   To work, however, Ashwagandha is an ideal alternative to chemical agents, to get back to the rest. In addition, there is no fear of side effects if taken properly. But even when erectile dysfunction, a therapeutic helper can be Ashwagandha as evidenced in scientific studies. Ashwagandha is recommended for nervous disorders and insomnia and it's a good alternative to pharmaceutical agents.