How to Grow Basil, Essential Oil, Recipes, Health Benefits on Cancer, Heart, Blood etc

General information about the Basil
    The Basil, Latin Ocimum basilicum grows in different countries in Europe but mainly in the southern area since this plant needs sunshine and warm temperatures for growth.

    Although there are several types of basil which look a little different, the plants generally grow up to a size of 60 cm. Basil can be easily distinguished by its flowers. They are always in groups of 3 flowers together.

    The flowering period is between July to September. In traditional Mediterranean dishes and salads, the leaves of this plant are used for seasoning. Whether the Italian and Greek cuisine, Basil is used in the fresh ingredient very often.

    However, Basil can be dried very well to make it durable. In Germany, Basil for a long time was not relevant, but in modern times, this spindle is there more and more often used this day than before.

    Meanwhile, there are a number of delicious recipes which are flavoured with Basil. For millennia, Basil is a well-known Tithed. Archaeological findings have proved that, it had meaning for a long time in Egypt and India.

How To Grow Basil
    It is assumed that the origin of this plant is India and which has spread from there. As Basil grow best in areas that have equally warm temperatures, growing
this plant mainly in tropical and subtropical areas can be successful.

    If you would like to grow Basil for personal use, It is recommended to draw Basil in pots. Some kitchen has its herb garden on the windowsill, so that the herbs for cooking can be harvested fresh. Basil can be pulled in greenhouses, where the temperatures are kept uniformly. The temperatures to grow this plant should not be below 12 degrees Celsius.

    To use it for cooking, you need to get this spindly fresh. Also, you can buy the dried spices. Anyone can order this online without problems. Interestingly, the Basil is not only a tasty condiment for salads and pizza, but can also be used as a medicinal plant.

    Although, the leaves are mostly used, the flowers can also serve as a remedy because of its healing effects. However, the flowers are rarely applied.

The Effects of Basil
    If you are interested in alternative remedies, basil is here for you. Basil has some healing properties and is easy to use. Basil, for example is very strong anti-inflammatory. Instead of taking drugs such as ibuprofen or Tylenol, Basil can be used here without side effects.

    An area where Basil is demonstrably effective is pain and arthritis. Also, swelling can be treated effectively through the use of Basil. Furthermore, viruses and bacteria can be averted through the use of basil, because this spindly is antibacterial and antiseptic.

    You can better understand the various effects of this herb if you are familiar with the ingredients in the Basil. They are:


  • Provitamin A
  • Beta carotene
  • Magnesium
  • Potassium
  • Calcium
  • Vitamin K
  • Linalool
  • Estragole
  • Eugenol
  • Monoterpenes such as Ocimen and Ceneol
  • Sesquiterpenes
  • Phenylpropane
  • Tanning agents
  • Flavonoids
  • Caffeic acid
Health Benefits of Basil 
    Basil is full of essential oils. These are also effective in discomfort in the stomach and intestinal area. Basil stimulates digestion and regulates the normal functions of the intestine. Thus, the various symptoms in this area can be alleviated and even cured.

    No matter whether one is suffering from stomach pain or struggling with nausea and vomiting, Basil can be of help. In addition, this herb is also effective in diseases of the respiratory tract.

    It doesn't matter whether you have neck pain, inflammation of the throat or cough, Basil is an healthy alternative to the conventional medicines. Another aspect of the healing properties of this herb is taking to strengthen the nerves. Also, diseases that may be associated with nerve weakness could be alleviated.

    Basil is very effective for migraine and insomnia and also for stress and other symptoms that can be attributed to stress. In addition to the internal use of basil, the external application is possible. Basil is an excellent bathroom accessory that is effective for skin diseases such as eczema.

    In addition, wounds can be treated with basil, to speed up wound healing and of course to prevent inflammation. Sustainable side effects of Basil are not known. However, it is discouraged to use this herb during pregnancy and lactation.

    Also, allergies could occur under certain circumstances but they occur very rarely. Usually, the application of Basil is safe and risk-free.

The Application of Basil
    Because Basil was used for thousands of years as a medicinal herb, many areas of application are known. Also, scientific studies were hired in the modern era to examine the effect of Basil as a medicinal herb. As a result, many of the theories and traditions from ancient times have been proved.

    Among other things, Basil is used as remedies for fevers, inflammation, intestinal disorders and many other diseases. Basil is a natural pain reliever and can be taken instead of other pain relievers. This spindly can be recommended especially for joint pain and rheumatism.

    In addition, Basil is also antique bacterial. Through the application, viruses and infections can be prevented in advance. This herb also make the cardio vascular system healthy. A good recommendation of basil for the strengthening of the heart.

    Basil is recommended also to the support of drugs. Scientific studies have addressed a little more with the healing effects of the Basil over the past decades and it has also emerged that Basil can prevent the formation of tumors.

    This herb is also suitable for external use. Due to the antibacterial effect, Wounds can be treated readily with Basil. For this, this spindly is cooked simply with
hot water. The broth should pull through for several minutes and can then be applied with a cotton ball on the affected skin area.

    Also, broth can be added to the bath water to treat skin diseases such as eczema. Anyone can pour Basil with alcohol and manufacture as a tincture. tincture  for example can be used as a facial toner.

    Pimples, blackheads, and other impurities can be prevented and combated. Within a short time, you will notice how the complexion changed, pores reduced and the skin looks healthy and fresh. If you have Basil in the garden, you can use the fresh leaves and you can as well use the dried leaves for cure.

    As regards the dosage, it is advisable to use only small amounts. A few leaves of this herb are more than enough in the tea or broth. Actually, Side effect does not exist through the use of Basil. Without doubt, it is possible that some people are allergic to this herb.

    Allergies occur very rarely, so that the application of Basil is risk-free. The Basil is recommended not only as a remedy but also as a spice in cooking. In countries such as Italy, the herb is used often whether in pasta dishes or pizza and salads. In combination with fresh tomatoes and mozzarella, Basil can be used to make a delicious appetizer.

Scientific studies
    Basil has been used for thousands of years as remedy. This is known through archaeological excavations. In Egypt, The traditions which describe the health benefits of this plant have been proved by the modern scientific studies and new areas of application have been found by the studies.

    A very interesting study from the United States deals with the topic of cancer screening and treatment by alternative remedies using Basil. Basil has been tested in different investigations and then stated in the individual study. Not all scientists come to the same results and the research is still in disagreement.

    However, the results of investigations are very interesting and lead to further studies. Some scientists noted during the investigation, that, tumor formation was prevented and fought by the use of Basil. Of course, Basil is not a substitute for traditional medicine, but can be taken in any case as a healthy remedy to support the drugs.

    Some studies deal with the effect of Basil on the nervous system. Interestingly, the Basil may actually be useful for stress and stress-related diseases. It's prescribed medication for disease which can have serious side effects.

    Basil is actually a very good alternative remedy and has virtually no side effects. Therefore, this spindle has no risk when taken. However, it has to be said that, it's probably only light to moderate illnesses can be treated with Basil.

    Basil can be successfully used for Alzheimer's disease and dementiaIn modern times, many scientists have dealt with this topic. A study that is interesting in any case in this regard comes from Iran; carried out in University of Tehran.

    This study was undertaken on the basis of tests on mice. The mice were observed for a period of 90 days. During this time, the animals were fed with food with basil. Various tests on learning apparatus showed that the mice showed an improvement of memory after they have been treated with Basil.

    The conclusion is that, basil is good for the brain and can be taken. The scientific studies could not find sustainable side effects due to the ingestion of Basil. However, It is possible that allergies could occur under certain circumstances but these were not documented in the period of studies.

Conclusion
    Basil is very useful health wise and nutrition wise. It is used in the kitchen as condiment. Mainly, this spice is used naturally in the Mediterranean kitchen. Basil is very popular especially in Italian recipes and also in Germany. It's Very delicious when combined with tomatoes and mozzarella cheese.

    Basil is not only a good spice, but also an excellent remedy which is known for many centuries especially stomach and intestinal problems which can be treated safely with Basil. It also helps with light to moderate head pain. There's also the essential oil in basil which can be applied externally. This helps to rub for tension and for pain due to inflammation in the joints.


    Basil is also used in salads, soups, pasta and other dishes because it has the best flavor when it is sprinkled on the food when it's almost done. If you love basil, you can grow it in your garden or in pots, making sure you keep it in warm temperatures and outside in the summer.


    Basil is effective when used on different illnesses; heart problems, lowering cholesterol level, regulating the blood sugar, strengthening the immune system etc. This herb is already a wonder of nature and you should definitely have Basil in your House. For large quantities are not necessary, taking even small amounts regularly is very effective.































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