Tuesday, January 10, 2017

Buckwheat -Gluten Free Plant Grain, Diet, Nutrition & Health Benefits


    Buckwheat is becoming fast popular and it has a good reason. Since buckwheat is healthy, full of nutrients and even gluten-free especially for people who suffer from a gluten in wheat, this is a huge advantage because they have to make some concessions with regard to food and it has high-quality ingredients. The pseudo cereal under the name is Heath grain.

Origin of buckwheat
    Buckwheat has been discovered and eaten for almost 4,500 years in China and over 3,500 years in Japan and came to Europe in the middle ages. In Rhineland, it was cultivated in the 13th century, and in Austria it was developed in the 15th century.

    The real buckwheat is actually a wild plant which excellently grows primarily in Central and East Asia and being favoured mostly by humid climate. Buckwheat prefer loose, sandy soils and forest edges.

    The wild plant is only 60 cm high while cultivated varieties can reach a height of 120 cm. Still, the bred varieties are also more productive. It is reported that, China and Brazil are heavily cultivating buckwheat.

    Buckwheat has always been very popular in Europe even where other cereals could not be developed. The sandy or permanently damp soils such as wetlands were perfect for buckwheat. But in addition to the fruit which of course were used as food, the straw of the plant is used as bedding for cattle or also to mulch. Also, the buckwheat help to replenish the soil because it can fix nitrogen.

    The buckwheat is a remedy natural remedy for pest control. Nematodes that are present in the soil dont usually find food at the root and they eventually die and also add nutrients to the soil. Also, the bees find the decorative white to pink flowers as very appealing and one can reap a high yield of honey production on this.

Harvesting and production of buckwheat
    The harvest of the buckwheat is usually in August, once the top colour is yellow-brown, then, it's time to take off all the fruits in order to avoid losses. The fruits are dried after harvest. Because they have a high moisture content, drying at 30-40 degrees should be done gently until the moisture content is approximately 12 to 14 percent. Depending on weather conditions, the yield from one hectare buckwheat may be 1 to 3 tonnes.

Ingredients of buckwheat
    When it comes to a healthy and balanced diet in particular, the ingredients are particularly important. vitamins and minerals must be supplied to the body with the food so that it is sufficiently supplied to meet the tasks of several organs of the body.

    Buckwheat is full of fibre which are good for the body, especially for digestion and also proteins which are important for cells growth and body growth. they are among energy suppliers and only available to the body within a very short time.

    Fats are also contained in buckwheat and it's about 100 grams:
0.3 grams saturated fat
0.52 grams monounsaturated fatty acids
0.56 gram polyunsaturated fatty acids

    These fats are healthy fats because they're able to lower the bad LDL cholesterol and improve the good HDL cholesterol value. In addition, the polyunsaturated fatty acids protect against inflammatory diseases and can support the body very well.

    Still, the Heath grain contains carbohydrates and many vitamins, as well, 13 micrograms of beta carotene and 5.105 micrograms of B vitamins. Over 50 micrograms folic acid and 844 micrograms of vitamin E can also be found in  buckwheat.

    There are Minerals and trace elements contained in large numbers in
the grain of the Heath. In 100 g buckwheat, it has

  • 12 mg chlorine
  • 3.2 mg iron
  • 170 µg fluoride
  • 0.5 µg iodine
  • 324 mg potassium
  • 21 mg calcium
  • 900 µg copper
  • 85 mg magnesium
  • 2 mg manganese
  • 2 mg sodium
  • 254 mg phosphorus
  • 80 mg sulfur
  • 2.5 mg zinc


    This shows that buckwheat is a better alternative to wheat because buckwheat has more to offer the body than wheat.

    Buckwheat grains such as the pseudo grains are full of amino acids which the body needs to function properly. This is one of the most important amino acids (lysine) and beats with 499 milligram per 100 grams to beech. Wheat for example has only 187 milligrams per 100 grams. In addition, buckwheat has the following amino

  • Alanine
  • Cysteine
  • Glycine
  • Glutamic acid
  • Histidine
  • Isoleucine
  • Leucine
  • Serine
  • Tyrosine


    Other reasons buckwheat is preferred to wheat is that, Buckwheat contains no gluten and Lectin in which protein lectins connect with the red blood cells in the bloodstream when taken food containing it and the result is that, the blood is thickened and trigger health problems such as circulatory disorders, strokes, heart attacks and thromboses.

    If the blood is too thick and do not flow properly, the risk for these diseases is very high. Also, the colon can be negatively impacted by lectins and interfere the intestinal flora and lead to chronic inflammation.

    Also, the gluten part of gliadin is one of the lectins and is thus similar in effect. Zonulin is released by gliadin which also increases the permeability of the intestinal walls, as it's the case with Lectin. Therefore, both substances are harmful to the body system in the long run. These two substances in particular are responsible for the gastro intestinal disorders responsible and also for the chronic incompatibility.

Studies on buckwheat
    Although buckwheat is used already for many millennia, not very many studies are available that show the effectiveness of the consumers. This is probably because it was viewed as food and not necessarily as a remedy but the fact is that, buckwheat can work, supporting numerous complaints and alleviate discomfort.

Study of buckwheat on Sugar level
    Some Studies on buckwheat showed its effect on blood sugar levels. In a study conducted on rats in nutritional sciences of the Department of human, at the University of Manitoba in Canada, it was discovered that, the insulin level can be lowered when taken buckwheat regularly.

    In rats that were fed with buckwheat, it reduced the value of insulin by up to 19 percent. Thus, the study Director, Dr. Carla G. Taylor  concluded that, diabetes can be treated prophylactically with buckwheat and that a regular consumption could lead even to the Elimination of the disease.

Study on the buckwheat effect on the vessels
    The research group of monastic medicine of the University of Würzburg and according to Johannes Gottfried Mayer, buckwheat is very helpful for venous weakness. In the online magazine berlin.de in 2011, there was a very interesting article based on these statements.

    According to J. G. Mayer, the weakness of vein in adults is increasing and is now to be regarded as a widespread disease. In bad cases, it can even come to legs, it's not only causing discomfort but strongly affects the quality of life. A very good drug for venous weakness could have rutin which can be found in the leaves and flowers of buckwheat.

Study on the Lectin and gluten
    Lectin and gluten that are described above could cause indigestion of food. In a study at the Colorade State University, researchers discovered these and other substances and the effects are closely scrutinized. Numerous substances have been listed in a list which can lead to auto immune diseases.

    Among them are the substances Lectin and gluten that occur mainly in wheat. This in turn shows that buckwheat is an excellent alternative to wheat.

Applications of buckwheat
    Buckwheat is not only a healthy and gluten-free food, it's good for body and mind to help relieve symptoms. buckwheat for example, can control blood sugar levels, blood pressure, cholesterol and also assist in venous weakness. But also the many vital substances in the buckwheat prepare the mind and improve concentration and performance.

Buckwheat for Diabetics
    Buckwheat is almost a perfect medium for people who suffer from diabetes. Because the Heath grain can restore at least two substances that are meant for the regulation of blood glucose levels. Thus, also the diabetes complications such as heart, kidney and nerve problems can be minimized.

    Buckwheat may lower blood pressure. Rutin is also an active ingredient, which is located in buckwheat. This is important not only for varicose veins and venous weakness in General but this ingredient is a little all-rounder. Rutin can significantly reduce oxidative damage to the blood vessel walls and reduce the blood pressure.

    This could be proven on the basis of a study. Buckwheat against venous weakness and hemorrhoids, Not only for blood pressure, rutin is an important substance for venous weakness and the fabric is an important helper to varicose veins.

    Buckwheat is also good for people suffering hardened arteries; an absolute Super food and miracles. Rutin strengthens not only the walls of the blood vessels as the capillary walls but also prevents varicose veins and hemorrhoids because when the blood vessels become weaker, it thus accumulate fluid and blood and get into the adjacent tissue. Therefore, it comes to varicose veins or even hemorrhoids.

Buckwheat for the liver
    Lecithin is an important substance that protects the cells to the liver. The liver cells are affected and therefore, can no longer bring about the detoxification of the body in full force. Therefore, buckwheat is good to the liver and it's important part for the detoxification of the body.

Buckwheat for brain activity
    Again, lecithin is an important part because the brain consists of 20 to 25 percent phospholipids. Therefore, it is believed that a regular consumption, particularly sprouted buckwheat, the activity of the brain increases.

    In addition, it is believed that foods containing lecithin can suppress the feelings of anxiety and mental exhaustion against depression.

Side effects of buckwheat
    Usually, buckwheat has no side effects. It is of course never ruled out that people are allergic to food. The rutin, which is available in the buckwheat is anti-inflammatory and also has a blood-thinning effect.

    To grow and germinate buckwheat, a half-cup of buckwheat in a bowl is given and populated with the triple amount of water. The mixture should be mixed well so that all book wheat grain can fall. The Heath grains should soak well over an hour and should not be much longer.

    However, because it may otherwise prevent the germination process, After the
buckwheat through a drip strainer has been drained, the buckwheat to rest. Now, it is two to three times a day and should be rinsed over two days with cold water.

    By now, the buckwheat is a sticky substance that the strength should be necessarily thoroughly rinsed. There are already small brown spots on the granules and are visible after a short time which then forms the small sprouts.

    Do you like to avoid this process, you can buy dried buckwheat seedlings in
the health food store.

Preparing buckwheat
    Buckwheat is a good, gluten-free alternative to corn, barley, rice and wheat, and can either be sprouted or cooked eaten. Roasted buckwheat taste very delicious as a snack. If you want to cook buckwheat, it's 1 cup wheat grain that are rinsed well under running water with 1 cup of water in a pot.

    Cook over medium heat and buckwheat should be up shortly (about 5 minutes). Now a pinch of salt can be added, simmer again for about 10 to 15 minutes. To refine the taste, little coconut oil can be added if necessary.

Conclusion
    Buckwheat is a very healthy alternative for people with gluten intolerance. Healthy food for healthy people to increase the performance of the brain. Anyone looking for an alternative to wheat, it has more ingredients and nutrients than wheat.

    Buckwheat reduces blood glucose levels, blood pressure and cholesterol levels and can be eaten proactively to strengthen veins. Buckwheat has lecithin and rutin that are important to the liver and the blood vessels.






















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