Organic Sunflower Seed Oil Nutrition, Uses, Health Benefits, Cosmetics & Therapy

Sunflower oil - the low-cost alternative to the healing!
    Sunflower oil is a popular oil especially in the kitchen. But the oil can do much more and is suitable not only for cooking Because it can be used as alternative treatment for different health complaints.

    The oil from the seeds of the sunflower has many important ingredients that work very well especially in oil painting; and it also heal and flush toxins fom the body, used against inflammation in the mouth and loose teeth for making it strengthened.

    Would you like to do something good for your health, you should not only use the sunflower for cooking but so also for health.

History and production of sunflower oil
    Originally, the sunflower oil originates from Central and North America and was already used in the 17th century. It is believed that the Spaniard brought the sunflower oil to Europe where it was used but not as food.

    At the present time, the sunflowers are grown mainly in southern European countries, as well as in Russia. While the sunflower oil quantity is the fourth most important oil and it will produce 12 million tonnes per year.

    The sunflower is the genus of the sunflower and the flower can carry up to 2000 seeds, which are actually regarded as nuts. To get sunflower oil, the seeds are dried first. Then, there are two ways to squeeze sunflower flour. For one, the seeds have to be pressed before it can be peeled - then the oil has a golden yellow colour.

    On the other hand, the shell cores are pressed – then creates a cloudy oil. The refined sunflower oil is common in the market place but not very well suitable in the kitchen for neutral taste and smell.

Ingredients of sunflower oil
    Fatty acids are included in the sunflower oil. It may be different depending on the seed and variety. But especially at high-oleic sunflower, the proportion increased by a conventional breeding up to 92 percent. At the same time, the proportion of unsaturated fatty acids on 10 percent could be reduced, which means that this sunflower oil is similar to olive oil.

    In addition, you can ensure a better heat stability. Using the data below, you can see which fatty acids in sunflower oil are included: These fatty acids are contained in sunflower oil.
Share in %

Lauric acid
up to 0.2
Myristic acid
up to 0.3
Palmitic acid
Palmitoleic acid
up to 0.3
Lauric acid
Gadoleic acid
up to 0.3
Stearic acid
2.7 to 6.5
Linoleic acid
48.3 to 74.0
Linolenic acid
up to 0.3
0.3 to 1.5
Gadoleic acid
Behenic acid
0.1 to 0.5
Myristic acid
up to 0.2

     Sunflower oil has more to offer than fatty acids. Included are also the vitamins from the Group A, B, D, E and K. Also, the Linoleic acid is essential fatty acids and Omega-6 fatty acids, as well as natural dyes. This can not be produced by the body and must be supplied through the diet.

    Omega-6 fatty acids are important for the organism in the right composition with Omega-3 fatty acid. But my own Omega-6 fatty acids contained in the sunflower  have important functions in the area of cell membranes, since establishing this as more flexible.

    Bacteria, germs and viruses can still fend off diseases that could be caused by them are prevented. In addition, they actas a precursor and are instrumental in the regulation of blood pressure, as well as responsible for inflammation in the body.

    Omega-6 fatty acids reduce the risk of cancer and are an important helper in diabetes. Linoleic acid, which is even with the Omega-6 fatty acid is an absolute ALLROUNDER. For this reason, it is therefore used in cosmetics and is an anti aging means of par excellence.

    Because linoleic acid not only moisturizes but makes also a protective sheath for your skin when wind and cold and heat does not dry out. But linoleic acid can also help problems with the skin such as acne or eczema, inflammation to help relieve the symptoms.

    Sunflower oil is therefore an important helper for the wide range of health complaints because the ingredients positively affects the entire body.

Application of sunflower oil
    If you regularly consume sunflower oil, it can help relieve many symptoms or prevent against disease. For this reason, the valuable oil should not be missing in your kitchen and it's usually consumed mainly in salads or cold dishes because only their the key ingredients are not lost and help the human body to stay healthy.

     So, sunflower oil can be used on joint pain, relieve also muscle soreness, neck or nerve pain such as also bruises and lumbago. Sunflower oil also raise urinary and even gentle laxative if constipation is complicated. For constipation, the oil is therefore a very good alternative to drugs.

     The precious oil from the seeds of the sunflower has cholesterol-lowering effect and at the same time prevents against arteriosclerosis and cardiovascular disease. Still, it strengthens the liver, activates the bile flow and acts Promotes blood circulation.

    Even dry and rough skin can regain the necessary elasticity with sunflower oil and stop the itching. Even children who get the second teeth can benefit from the wonderful oil.

    Salad made with Sunflower oil is supportive in the formation of healthy and strong teeth and thus prevents the tooth decay.

Oil painting for health
    Many would have heard about Oil painting. This is excellent with sunflower oil, because the oil is neutral and has no taste. This free not only the whole mouth and throat from pathogens, also improves the immune power of the mucous membrane of the mouth.

    In addition, it strengthens the body and makes it less prone to diseases, such as colds. The oil painting with sunflower oil prevents rheumatism as well as stomach and intestinal problems and significantly strengthens against environmental pollution.

    Also, periodontitis can be combated with sunflower oil and it activates the self healing power of the body and thus, positively impact on the immune system.

How Sunflower oil painting treatment works:
    Take 1 Tablespoon cold-pressed sunflower oil in the mouth on an empty stomach in the morning. The oil move now firmly back and forth and also through the teeth pressing - at least 10 minutes. After 10 to 15 minutes, spit out the oil. Rinse your mouth with lukewarm water and brush your teeth as usual.

    IMPORTANT: You must spit out the sunflower oil and must not be swallowed since it is toxic! After 10 to 15 minutes, the oil should be white and may be slightly frothy. When the sunflower oil is still yellow, the period of oil pulling was too short.

    Also, the sink should be well cleaned and disinfected because this toxic mass, which will spit out may have many bacteria, viruses and germs. Still, it can occasionally occur that, the general condition is deteriorated during the first days.

    However, you should watch the body closely and if there's problem with oil painting treatment with sunflowers, a doctor should be consulted and if necessary, the oil painting treatment can be cancelled. Also in case of fever, the doctor's opinion should be sought.

    This treatment should be performed every morning for a few weeks. The oil painting treatment with sunflower oil makes the body fit, builds it, strengthens the immune system and thus reduces the susceptibility to diseases.

Dosage of sunflower oil
    Sunflower oil is used in preparing dishes and also to relieve pain, if it is applied externally.

Aching joints
    If you have aching joints or even muscle soreness, suffers from lumbago or nerve pain, you can easily rub the affected area with some sunflower oil.

Bronchitis and cough
    Sunflower oil can be applied also for coughs and bronchitis, externally. To do this, just a little sunflower oil on chest and back rub and keep warm the rubbed points.

Dry skin
    People who suffer from dry skin, can rub their skin with sunflower oil and use it as a body oil. It provides the skin with the linoleic acid, moisturize, and can alleviate even itching. To increase the effectiveness of the oil, it should be applied on moist skin.

Dandruff and itchy scalp
    Sunflower oil can be used excellently as a massage oil for the scalp. It not only soothes the scalp, but the scales thing becomes thing of the past soon since the vitamin E contained in the oil has positive impact on dandruff. To do this, just a little massage with sunflower oil on the scalp and soak it for about 20 minutes and  wash with a mild shampoo.

Sunflower oil in making healthy hair
  Split-ends hair can be treated very well with sunflower oil. Rub a tablespoon of sunflower oil in the lengths and tips of the hair and leave overnight and then wash with a mild shampoo.

    If there's any one that suffers from constipation, he/she may use sunflower oil internally. For constipation, take 1 tsp of sunflower oil everyday till there's improvement. Even babies, sunflower oil is a great helper when they suffer from constipation. Also, Breast milk can be enriched with sunflower oil.

Sunflower oil for animals
    Animals will also benefit from sunflower oil and it can help in healing wounds when applied externally and also on dry and itchy skin. For stomach and intestinal problems, it is possible to mix the sunflower oil with the feed the animals.

    This following dosages are as follows:

  • Horses, depending on size, 100 to 300 ml daily
  • Sheep, according to size, 50 to 150 ml daily
  • Pigs, according to size, 50 to 100 ml daily
  • Dogs, depending on size, 10 to 50 ml daily
  • Cats, according to size, 10 to 30 ml daily
  • Chicken, depending on the size, 2 to 5 ml daily.

    Sunflower oil is an excellent remedy for cats in preventing against hairballs in the stomach. This shouldn't be consumed daily by the cat but small quantity of sunflower oil which is to be mixed their feed; if not, it can result into diarrhea.

Side effects sunflower oil
    Sunflower oil has hardly any side effects. However, it may cause diarrhea when there is too much consumption. Otherwise, no interactions are known. Due to the valuable ingredients and no side effects, the sunflower oil is thus internally as well externally very well suited for everyday use.

How to Buy sunflower oil and properly store
    If you want to buy sunflower oil, you must observe a lot of things. Depending on what you want to use it for, there are cold pressed and refined oil sunflower oil. For kitchen use, roasting, baking and frying, the refined oil is better because the heat is higher. The cold pressed sunflower oil should be used for oil painting, rubbing etc. However, organic sunflower oil has the best quality, in that, it's free of harmful substances.

Recipes with sunflower oil
    Sunflower oil has neutral taste in all foods, ideal and healthy. Especially for Allioli or even mayonnaise, oil is ideal, because it distorts the dips by a taste. Many still think that Alioli is prepared with olive oil. This is a misconception.

    Olive oil has a very intense taste and the garlic can be sometimes barely edible. It is possible to prepare the Alioli with 1/3 olive oil and 2/3 sunflower oil. However, to establish a neutral Alioli, pure sunflower oil is better suited.

2 to 3 garlic cloves
1 egg
250 ml sunflower oil
Salt as needed

1 garlic Peel, coarsely cut into pieces and in a high container
2. egg also in the vessel and add salt as necessary
3. Mix well with blender and allow the sunflower oil in a very thin stream run.
4. once the mass has the desired consistency in small bowl, you can now serve with bread.

Vegetable Grill bag
2 pepper Red
1 Zucchini
250 g cherry tomatoes
250 mushrooms
250 g feta cheese
Sunflower oil, salt, pepper and herbs as needed
Aluminum foil

1 Wash the vegetable, cut feta cheese into bite-sized pieces - all tomatoes.
2. Cut aluminum foil into square pieces and vegetable and feta cheese on the slide.
3. aluminum foil on the ends are running high and a bag shape.
4. vegetable flavor with salt and pepper, sunflower oil also distribute an EL and demand occupy with herbs.
5. Now, lose the vegetable sachet, turning it up are together at the ends.
6. Grill the vegetables for 20 minutes.

    Sunflower oil is an excellent oil which is found in almost every kitchen. Firstly because of the neutral taste and on the other hand, because it has a positive effect on health. Sunflower oil strengthens the immune system and the cardiovascular system, and can lower blood pressure and cholesterol levels.

    It is highly recommended even for skin and hair. Still, it can resolve blockages in babies and ensure a healthy skin in animals. Sunflower oil is a true all-rounder, which may influence the health of humans and animals.

    While the oil, which is extracted from the seeds of the sunflower can be applied
internally as well externally without any side effects. Only in oil painting, one can experience deterioration of general health, which is usually a good sign. Otherwise, sunflower oil has no side effects.

    If you would like to take good care of your body with a cheap and excellent oil, you have found a very good alternative with sunflower oil because this oil is irreplaceable especially with joint pain or muscle aches and relieves the pain in a very short time without any other medication.