Safflower Oil Diet Nutrition & Benefits: Hair, Weight Loss, Skin Acne


    Safflower oil is mainly known as a very healthy and vegetable oil. However, the original purposes is not on the oil but only on the flower of the Thistle itself that has been involved in the processing.

    Especially, the color properties of the flower were the focus of many cultures. The dyes in the bloom were used for yellow and Red clothing color many centuries ago. Even in the bandages of Egyptian mummies, traces of dyes derived from safflower were found.

    But the safflower is kept (and keep) often as a substitute for the much more expensive saffron here. However, it has lost popularity due to their rather taste-free property. In the traditional medicine of many cultures of the Middle East, tea from the flowers of safflower is a good remedy to reduce fever, but in higher dose, it also  trigger healthy sweating in the case of diseases.

    The actual oil is considered to be well-tolerated laxative in high doses and is used as a natural thinner in oil-based inks. Their natural home of the safflower is in the Middle East, but it is cultivated for centuries in Europe and the United States.

    The plant grows mostly up to one meter high with its bright yellow and dark red flower. Their seeds, which are used for the production of safflower oil are usually harvested in August.

 Using Safflower Oil in the kitchen and as a cure
    Safflower oil is obtained from the seeds of safflower and its Latin name is Carthamus tinctorius. Safflower oil is a healthy vegetable oil which can be used very well in the kitchen. The oil is cold pressed, but then further processed, refined, because it has no good taste in its raw state.

    Some people would find the flavor of unrefined oil as unpleasant. The oil is partially refined and the spicy herb and is suitable for the preparation of food. The safflower from which the oil is produced has few healing ingredients, and is therefore now used as alternative remedies.

    The healing agents were already known in ancient times and this Thistle was so versatile and used for a variety of applications. Even today, the safflower is a valuable natural remedies for various diseases. So, you can brew a cup of tea for example from the flowers of this thistle and drink it to fight against body fever.

    The yellow pigment in the flower was also used as coloring substance for centuries. This dye was known even in ancient Egypt. Egyptian mummies found it very useful. But this safflower oil also has some ingredients that are considered to be effective against certain diseases today.

    Safflower oil is not only useful and recommended as remedy. Another area of the usefulness of safflower oil is in cosmetics. Here, it can be found in finished products, or if you want, you can even make your own cosmetics or apply the pure oil on your skin and hair for healthy skin and hair.

    The safflower is cultivated for the extraction of oil in Europe, but also in other countries. To get the oil, the seeds of this plant are harvested in late summer or at the beginning of the autumn. After harvest, the safflower oil should be stored cool and always cold.

    Therefore, it is advisable to keep the oil in the refrigerator. A half bottle of safflower oil should be used up within a few months. Safflower oil will be delivered usually in dark glass bottles and you should not expose this oil to the Sun or heat to avoid it becoming rancid.

    The oil is tastes best when it's fresh. It is however possible to keep the oil fresh for for storage in the fridge for nine months.

Healing ingredients of safflower oil
    Safflower oil in any case should not be missing in your kitchen bcause this oil, when compared to other vegetable oils, is a very healthy oil. Using it, you can lower cholesterol levels. For example, the oil can effectively strengthen your immune system; So, by taking it regular, viruses and bacteria are more easily repelled in the body system.

   The cells in the body are regenerated and therefore the safflower oil is also a good anti aging product. The many good ingredients in the safflower oil are responsible for the healing abilities. Among other things, the following ingredients that can be found in the safflower oil are:
  • Vitamin A
  • Vitamin E
  • Focopherol
  • Unsaturated fatty acids such as
  • Linoleic acid (up to 75%)
  • Oleic acid (up to 13%)
  • Palmitic acid (up to 6%)
  • Stearic acid (up to 3%)

    If you look at the ingredients of the safflower oil, you quickly become clear why this oil is known as healthy oil. Not only on the individual ingredient, but on the rare combination of these substances that support healing abilities and the positive effects on health.

    However, it is worth noting that, under the vegetable oils, safflower oil practically has the highest content of linoleic acid. Linoleic acid is known to be particularly effective on the cardio vascular system.

    The safflower oil is very helpful and effective in joint pain and rheumatism. For prooer use, the oil should be massaged on the affected area of the body. The oil can be quite applied externally with sprains and bruises, to relieve pain and reduce swelling.

    It is worth mentioning also that, the anti-inflammatory and antibacterial effects of safflower oil is the reason it is applied well in Acne and other skin diseases and Side effects of taking safflower oil are not known.

    To use the oil for the application on the skin, it should be tested once in a small place, as for example in the crook of the arm, to avoid any allergic reactions. However, these occur only in very rare cases.

Safflower oil - surprising areas of application
    If you're looking for alternative remedies, you should certainly not shy from safflower oil. This has a good reason, because this oil is applicable not only in the kitchen, but also as a natural remedy. The application as a cosmetic product is also interesting.

Safflower Oil for Healthy Hair
    So you can use safflower oil for hair health. Anyone suffering from dry hair, split ends and hair loss can massage the safflower oil in the hair and the scalp. Here, you should soak the hair for some time (may be 20-30 minutes) and can then wash.

    Practically, you will notice a change in the structure of the hair. The hair is shinier, healthier and has more volume. Safflower oil is also very good to be applied on the skin. With safflower oil, you can protect the skin from drying out, and supply the skin with sufficient moisture.

Safflower Oil for Healthy Skin
    Skin diseases are treated with the application of safflower oil and is recommended. In particular, when any one suffers from eczema, there was a drastic difference noticed after applying this oil.

    This oil has anti-inflammatory effect and combats blackheads, but can also protect the skin against bacteria and prevent the formation of new pimples. Instead of using products containing chemical substances on your skin, you can dry out the skin, may be with the use of a natural remedy such as safflower oil which is highly recommended.

    Sensitive people can tolerate this oil very well. Therefore, it is advisable in any case to also try this oil as a facial cleanser. Differently from chemical components, this does not dry out the skin while cleaning.

    Also, the production of skin cells is stimulated, which slows down the aging process. Practically, small wrinkles can be ironed smooth by regular use. Safflower oil is often used for the production of cosmetics today. So, you can certainly find some products such as shampoos, creams, lotions and soaps with extract of safflower oil.

    But of course, you can produce your own cosmetics with this oil. Online, you can find some instructions, which are very easy to follow for this purpose. But, the application with the pure oil is recommended in this case.

    It is not strictly necessary to mix the oil with other ingredients before you apply it your skin and hair. For the regeneration and strengthening of skin and hair, safflower oil is recommended. This oil is also applicable for the strengthening of the heart.

    The ingredients in the safflower are good for heart health and rejuvenating. Therefore, the taking of safflower oil, especially by people who are over 40 years old is recommended.

Safflower Oil for Cooking
    If you want to use the safflower oil for cooking, you should consider a few things. The oil is very suitable for cold and warm dishes, but should not be used for frying or deep frying. The oil should not be heated above 150 degrees.

    When frying or deep frying, the safflower oil loses not only its taste, but can also ignite. But the oil is very suitable for the preparation of sauces or for the serving of vegetables. The oil in dressings for salad tastes the best. Pasta and potatoes with the oil are also nice and there are some good recipes that can be done with safflower oil.

Safflower Oil for Dogs
   For lovers of pets, it's interesting to know that safflower oil is used for pet. You can use the oil in feeding on your dog and it has a positive effect on the health of the
dog just like man and you will quickly realize that the dog's coat is shinier and healthier, so also their claws.

    Also, by the the oil, it strengthens the immune system of the dog. If the pet has problems with the skin, such as itching, you can massage the safflower oil in the s body skin concerned. To make the best use out of the healing ingredients of safflower oil, you should use it daily.

    While no large quantities are required, one to two teaspoon per day is definitely enough. If you care more for the effect and application of safflower oil, you can read the various scientific studies on this subject.

Scientific studies with safflower oil
    The health benefits of safflower oil are known for hundreds of years. Although, until now, there are no scientific studies in this direction for several years. Now, studies have shown that safflower oil can be applied in any case as alternative remedies as well as healthy oil in the kitchen.

    However, many of the healing effects of safflower oil that are known so far come from traditional applications and the testimonials from consumers.

    Some scientific studies first dealt with the ingredients of safflower oil. There are also rumors that the safflower oil is toxic or even carcinogenic, which however is not the fact in the past few years. On the contrary, safflower oil has many positive features compared to other vegetable oils.

    The negative effects of taking bad oils was examined in a study in Sydney, Australia. The study took place at heart Research Institute and probably, several people were observed and examined during and after meals.

    It was found that vegetable oils can have a negative effect on heart health while oils such as safflower, for example do not have this negative effect. The antioxidant substances are an important part of the safflower oil.

    These antioxidants fight free radicals, and this in turn, has some health benefits. Another research study on the antioxidant substances of safflower oil come from Japan where this study outlines the exact composition of safflower oil.

    Another study conducted at Ohio State University in Columbus is very interesting. over 50 women were observed in this study for over a period of 16 weeks. All the women were already aged and had already undergone menopause.

    A criterion of the study was that, all women were obese and had diabetes. The women took 8 grams of safflower oil daily during the 16 weeks. Within few weeks, quite a drastic difference could be determined in the symptoms associated with diabetes.

    The scientists were concluded that safflower oil had not only a positive effect on diabetes, but also on various inflammations. The safflower oil also had a positive effect on blood flow.

    Another study comes from the same University in Columbus, Ohio, and also dealt with the effect of safflower oil in diabetes. This study covered a longer period of time because this study was conducted over 36 weeks.

    Safflower oil is effective in reducing blood sugar level and the symptoms of diabetes have been improved. This suggests that safflower oil is not only healthy and has healing effects on diabetes, but that this oil can be used in your diet.

   Further studies, speak of the health benefit of safflower oil on the heart. The cardio vascular system will be strengthened by taking this oil and of course to avoid the deposit of fats in the blood vessels which can prevent such heart attacks.

     Scientists are definitely not relenting on the research on the curative effects of safflower oil. Certainly one can conclude with the available studies of the safflower oil that, the oil is a healthy oil and one should rather use it more often in the kitchen than the conventional vegetable oils.

   If you want to try it as a cure, you will definitely feel the positive effects of this oil within a short time. Judging by the existing findings, traditional lore and experience reports, which can be found online, this oil is indeed a great alternative remedy and it should be in every household.

Tips and suggestions on the subject of safflower oil
Safflower oil for skin
    The safflower oil is an all-rounder, highly useful in some many areas of applications and the result is always excellent even in terms of human health and animal health. It is also so, applying safflower oil for skin irritation.

    For safflower oil has a soothing protective function and moisturizing effect on the skin. Severe itching and eczema are eased perfectly. Generally, safflower oil is perfect for all areas of the skin and therefore also very often used in the cosmetics industry, for ointments and lotions. Also, it is suitable in swimming (for swimmers) because it does not dry out the skin.

    When the oil is flavoured with a little fragrance, you now have a fragrant bath, apply the oil on your skin and massage or mix it with your existing cream and use and your skin would become soft and pleasant.

Safflower oil is healthy
    The use of safflower oil is not limited to body use alone but can also be used for cooking food in the kitchen. The healing effect is second to none and the nutritional facts can fight some disease symptoms and even biliary disease. Safflower oil can be used for sprains or joint pain also.

Safflower oil for dogs
    What is good for the people is not bad also for the pet. This is true also on safflower oil because when dogs have problems with their fur, when it's not really shining, is blunt or breaks, then you should administer safflower.

    So also, in case your dog is suffering from eczema or other skin rash. This is very easily treatable with safflower oil and it has no harmful side effects on the animal. In addition, the oil has positive influence on metabolism in the internal system of your dog.


How to buy good quality Safflower Oil
    Of course, the question remains, what is a good quality? because you can not look into the bottle to test the quality or try the oil in advance. For one, you can buy good oil in the health food stores and health food stores - here most of the time, only
from one or two different manufacturers.

    Would you like to know the easiest way to buy cheap quality safflower oil? You don't have to think too far, online store is your "best bet" the competition is huge, so producers sell it lesser than the real price in physical shop, you can purchase it right at your comfort and also choose the best product because since there reviews online from those who've used the product.

    You greater choice and can even make comparisons concerning price and origin. To buy a really good oil, it should look good with no additives and chemicals.

Safflower oil for hair
    For those who care much for their hair, especially the females, there's this value and high self esteem when ladies have a very good and healthy hair; they're always proud of it. Now, to revitalize your hair and prevent it from quick aging, you should be performing hair treatment with safflower oil (This is one of the natural ways to care for your hair).

    You can prevent or cure dull hair or hair that often dry or break off quickly. So that this does not happen, you can prepare, a hair treatment with warm safflower oil, which returns the missing moisture to the hair. Doing this regularly, you can be sure
that you get shiny and soft hair.

Safflower Oil for frying
    Safflower oil is suitable not only to enhance your beauty or for treatment, it's also used very well in the kitchen. However, you have to careful with safflower oil, because it is absolutely not heat-resistant and therefore not really ideal for roasting.
   
    Also, during frying, you should use different oil but if you want to use the oil for delicious dressings and salads, you're good to go with its good taste, beautiful color and healing effect. There is also the alternative of a refined safflower oil but with less good curative effect.

Safflower oil helps blackheads?
    Safflower oil has a great influence on the entire skin, the oil can also help the appearance of blackheads. A skin treatment for this is very simple and it is recommended. Just rub a good safflower oil on the concerned part of the skin only for about 15 minutes (light massage is recommended).

    The effect of this is that, it solve the already dead skin scales and the skin is thus freed from the impurities. As an effect, you get a clean and clear skin, free of blackheads.

Conclusion
    Safflower oil is a healthy vegetable oil which can be used very well for various food in the kitchen. This oil should not be heated over 150 degrees and therefore, it is not suitable for frying or deep frying but you can prepare very delicious sauces, dressings for salads and other dishes with this oil and enjoy your self.

    The many valuable ingredients of safflower oil give a good reason to replace the regular vegetable oil with safflower oil. Safflower oil is definitely recommended as a remedy. Here, it can be applied not only internally but also externally.

    The application of safflower oil for acne is recommended since it contains anti-inflammatory and antibacterial substances, which can successfully combat blackheads and pimples.

     Also for skin diseases, such as for example eczema, safflower oil is recommended. The best thing to do is to rub the affected area with the oil at least once per day.

    The skin does not dry out in the treatment with this oil. The oil penetrates well into the skin and gives the skin the moisture the skin needs. cells are also regenerated through the use of this oil and that's why it's suitable as an anti-aging product.

    There are many products that are enriched with an extract of safflower oil and you can easily purchase them online. Lest I forget, special shampoos and creams are made with safflower oil. If you want, you can use the refined safflower oil but the pure oil is better than the finished products, or you mix your own cosmetics.

   If you're using the pure oil on your hair for healthy, good looking hair, just massage the oil into the roots of the hair and the tips. The hair will grow healthier through the application of the oil and also would be much glossier in look. Safflower oil is an oil which can be used in various ways.

    One cannot expect side effects in the application. In rare cases, it can cause allergies but you can avoid this where you once tried the oil at one point of the body. If you would like to take then oil oil orally, just take 1 teaspoon of oil per day and you will be fine.

    If you want, you can take it directly with the spoon or take it with food. To live healthy life, you should include safflower oil in your food and use it more often as food, cosmetics and remedy and you should not forget, It is important to eat enough protein and vitamins to be healthy and that, the safflower oil might help reducing weight, strengthen the immune system and prevent certain diseases.

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