Barley Grass Plant Nutrition, Uses & Health Benefits (Must Read)

    The Barley grass has a wealth of nutrients and a high nutrient density of inestimable value, which are for the human organisms.

    Scientific studies have shown that barley grass can have curative effect on chronic bowel disease and protective properties in breast and skin cancer. Also, eating barley grass is good in order to prevent blood clots which are largely responsible for a Stroke   and heart attack.

What is barley grass?
    The barley (lat. Hordeum vulgare) is a one-year licorice, whose fruits as a stye are known and used primarily as brewing grain. The young leaves of barley plant are known as barley grass. It is of good use as a dietary supplement as the young leaves are processed in freeze-dried and thereafter, to powder.

Why is barley grass so valuable?
    Barley grass is often called the best food on Earth. This predicate was awarded by numerous studies which showed that, barely grass is a different food that has more nutrients in the form of vitamins, minerals, enzymes and antioxidants.

    Already, in some decades ago, a Korean scientist,  Dr. Yoshihide Hagiwara compared more than 200 leaf vegetables together and stated that no leafy vegetables has more ingredients in a such balance as the barley grass. The balance of individual active ingredients demonstrably influenced the effect on the human organism.

Applications of barley grass
    Acidification: barley grass is an alkaline food that has a balancing effect on the acid-base balance with regular use and prevents acidification. Acidity is noticeable as heartburn and general discomfort set in which can be caused by a diet rich in meat, coffee, smoking and alcohol consumption

    Infection and inflammation: The anti-inflammatory effect of barley grass is due to the antioxidants that it contained in great quantity. These protect the cells from free radicals and environmental toxins, and therefore support the immune system. In this way, barley can reduce the risk of infections, inflammatory processes and even cancer.

   Chronic bowel disease, ulcerative colitis: barley grass can be found useful because of its anti-inflammatory effect as a supporting application in the allopathic treatment of ulcerative colitis, a chronic bowel disease. Often, the symptoms of inflammatory bowel disease are diarrhea, abdominal pain, bloating and intestinal bleeding.

    Scientists of nutrient food and feed Division in Tokyo conducted trials in 18 patients with chronic intestinal inflammation. Nine patients received the standard anti-inflammatory drugs. The other nine patients received barley grass extract, each patient got 30 grams during the four weeks of the test.

    The patient group that received the barley extract reported a significant improvement in symptoms at the end of the study. They have suffered less diarrhea and pain compared to the other group.

    Medical investigations of the barley grass test group also showed that, after the capture of the barley grass extract, the good intestinal bacteria has increased. The head of the study, Dr. Kanauchi, therefore believes that barley grass has the potential as adjuvant therapy in ulcerative colitis.

    In addition, barley grass has more positive effects on the intestine. According to the study, the application of the extract enable the intestinal flora and thereby reducing Poisons (toxins) in the gut. Furthermore, the barley grass reduces the substance that causes inflammation in the gut, known as squamous cell NF-k in medicine.

    In addition, the water balance in the intestine is regulated, which has an impact on the incidence of diarrhea. With the application of barley grass extract, it thus reduces the number of diarrhoea incidence. The inflammatory intestinal mucosa is benefiting from a special protein that is contained in the barley grass.

    This is to help the cell structure in the location of the intestinal mucosa and
to relieve one from the inflammation.

The ingredients of barley grass
    Barley grass contains a wealth of ingredients that can be divided into vitamins, minerals, enzymes, proteins, flavonoids and chlorophyll. Here is the choice, together with the respective effects on the human body:

    Vitamin C (Ascorbic acid): for example, barley grass contains 7 times more vitamin C than oranges. The body needed much food that serve as an antioxidant required to offset the aggressive free radicals which can have a negative effect on the immune system.

    Also, the vitamin C is involved in building of connective tissue and promotes the  absorption of iron. Vitamin C can not be produced by the body, or can it be saved. Therefore, the food supplement is therefore vital.

    Vitamin B1 (thiamin): Vitamin B1 is required by the body for metabolism and among others to convert carbohydrates from food into energy. Vitamin B1 also promotes nerve function and thus improve the vitality.

    Calcium: Barley grass has 11 times more calcium than it's included in cow's milk. Lactose intolerance and a waiver on milk and whey products and calcium deficiency can be prevented with the use of barley grass extract. The human body needs calcium for the construction and maintenance of bones and teeth.

    Iron: The trace element, iron ensures the vital oxygen transport in the body and it's essential for the formation of cells. The body also value iron in the body as deficiency to iron can cause intestinal bleeding in ulcerative colitis and menstrual bleeding. Symptoms such as pale mucous membranes, fatigue and nail growth disorders can occur due to iron deficiency.

    Zinc: Zinc is a trace element which the body needs for the inclusion of enzymes, which are responsible for many chemical reactions in the body. Zinc also plays an important role in wound healing and in the fight against viruses and bacteria.

    Lunasin: Lunasin is an active ingredient of barley grass which is known for its action to stop the proliferation of melanoma cells. The large amount of Lunasin in the barley grass also showed positive effect in other cancers such as prostate cancer and breast cancer.

    The positive effect on breast cancer cells could be detected in laboratory tests. The effect in prostate cancer is based on testimonials of people who have eaten  barley grass regularly.

    Chlorophyll: Chlorophyll is a natural dye that is formed by the barley grass and it's the green color of the grass. Chlorophyll has a positive effect on the blood cell renewal of the human body.

    In addition, the pigment has a supportive effect as it Detoxify carcinogenic substances from the human body and promotes wound healing.

    Flavonoids: Phytochemicals, called flavonoids. They give their color among other fruit. Flavonoids have anti-inflammatory and antibacterial properties. Moreover, it has positive impact on the cardiovascular system and can be useful to counter viral diseases in the body.

Application examples of barley grass
    Barley grass as a drink: as a food supplement, a barley grass drink is recommended to be taken three times a day for about 4-6 weeks. For 1-2 weeks, get a glass of cool water or fruit juice, dissolve a teaspoon barley grass powder and sip.  Hot drinks are unsuitable since heat destroys valuable ingredients in the barley grass.

    Barley capsules: The application of barley grass capsules, Please note the instructions of the manufacturer. Barley capsules 400 mg active ingredient should be taken three times daily while 5 capsules with a large glass of water before meals is recommended.

    Barley grass powder: Pure barley grass dissolved in water easily. If you prefer a different flavor, you can enrich the taste of the barley grass powder with Bourbon Vanilla powder.

    Barley grass has a good reputation right? Barley grass is an important and rich food that can and has been shown to alleviate the symptoms of ulcerative colitis and reduce the proliferation of cancer cells.

     Since barley grass is able to prevent blood clots, a heart attack or stroke, it's a preventive and side effect-free dietary supplement for people with no associated risk. Barley grass can also serve people suffering from acidification since it's an alkaline food and through its effect, acts as balance on the acid-base balance. Barley grass is available in the form of a powder and in capsule form.