Ginkgo Biloba(Tree,Nuts,Fruit,Leaf) Uses, Dosage, Benefits & Side Effects

    Ginkgo is one of the oldest and most emblematic medicinal plants; it is sometimes misquoted as ginko. The active ingredients contained in the Ginkgo stimulate the cells for better growth, and it's also good for the blood circulation.

    In addition, these active substances are likely key substances in treatments of Alzheimer's Diseases and Dementia. The tree has so many benefits for your body and spirit and can also be of good help to health problems like headache, asthma, atherosclerosis and erectile dysfunction as well as tinnitus.

History of Ginkgo
    The Ginkgo is originally from China and is one of the oldest and also the most effective medicinal plants. The fan-like two-piece sheet can be found on many food packages. But also as tattoo or piece of jewelry, the Ginkgo leaf is present everywhere.

    Even on countless Wellness products, the leaf adorns the packaging. The Ginkgo tree is under many names, such as elephant ear tree, fan tree, grandfather-grandson tree, girls hair tree, Silver Apricot or world tree and also known as Temple tree, because it had a place in almost all temples.

    The Ginkgo tree can reach a height of 30 to 40 meters and dates back to prehistoric times, that's the reason it's referred to as a living fossil. From years unknown, it was on the Earth, and by the simplicity it could survive this time.

   This tree can be over 1000 years old and is not only a medicinal herb, but looks also very nice. That is why it is planted often on streets or in parks because it is also very resistant to air pollution. The Ginkgo tree, usually have healthy leaves from spring to summer and the fruits are available in September and October.

    These fruits, so the seeds of Ginkgo are about three centimeters tall and have a
greenish-yellow color and they are edible. However, the seeds must be peeled and cooked so that we can eat them. In Asia, the seeds can be eaten either as a side dish or as a snack to be eaten and they are extremely popular.

    The Ginkgo tree, in any case, occupies a very special place since it is the only one of its kind. It is neither hardwood nor a conifer but related somehow especially as conifer. It's more of a deciduous tree because it throws off its foliage during the winter.

    There are female as male trees of Ginkgo and Ginkgo tree belongs to the short-day plants such as seed plants. The trees in China are increasingly used for grafting. The Ginkgo tree loves the Sun and thrives in semi shady to sunny places in particular. Also, it grows almost on every floor, however, waterlogged soil should be avoided.

Production of Ginkgo extract
    Closed quality chain, particularly in production is important so that the Ginkgo extract is of very high quality. The ginkgo extract highest quality is easily achievable only if the cultivation of the harvest, the extraction method and everything is perfect; that is, the active nutrients are not damaged.

    Therefore, it is particularly important to ensure best quality and you should get enough votes of confidence when purchasing Ginkgo from stores because, in the leaves of the Ginkgo tree, the active ingredients are very different since this depends on the site, the soil and the crop method.

    The Ginkgo leaves are harvested when they have the maximum amount of active ingredients. Therefore, the conditions must be checked constantly to find the right time. After the harvest, the leaves are crushed and then gently dried.

    Usually an air drying spinal procedure is used, so the ingredients can be included and preserved. After drying, the Ginkgo leaves are extracted. To do this, they undergo an identity and content verification. Everything is harmonious, is made with acetone water extraction of Ginkgo extract.

    This must have the following content:
5 to 7 percent Terpenlactones
 (2.8 to 3.4% of Ginkgolides A, B, C, and about 2.6 to 3.2 percent seeds).
A maximum of 5 ppm care
22 to 27 percent Flavone glycosides

    This amount of active ingredients of Ginkgo extracts complies with the PhEur (European Pharmacopoeia). This high-quality Ginkgo extract guarantees very good digestibility and highest quality. For this reason, it is important to make sure that the extract was manufactured according to the European Pharmacopoeia when you want to buy it from medicine stores or any product stores.






Effect of Ginkgo
    The effect of Ginkgo biloba is based particularly on three groups of active ingredients. This would be the Ginkgolides, flavonoids and bilobalides. These include the Ginkgolides and the Bilobalides to the Group of terpenes and they are related to one another.

    They are both found mainly in the leaves and are responsible to protect cells from cell death. Furthermore, they stimulate the cells to grow and improve, including the blood circulation in the body. Also, they are probably among the key ingredients for dementia and Alzheimer's.

    Therefore, the Ginkgo tree is called "the tree against forgetting". Flavonoids, which are now very well researched, belong to the Group of secondary plant substances. They serve in particular, in the protection of cell membranes, which in turn means that, the flavonoids is good for the cells of the body.

Areas of application of Ginkgo
    Ginkgo can be used for numerous health complaints and also preventive medication. Ginkgo extract is of great help to our body and spirit and can not only dispel headaches and migraines, but increase our concentration and performance.

Ginkgo for a better concentration
    There are lot of groups of people that benefit from Ginkgo as it's not only helpful to heal the sick. The ingredients of Ginkgo can also contribute to healthy people and increase the concentration such as the performance. In tests or important meetings, it is beneficial, when body and mind are fit and powerful.

    This Ginkgo can be an important aid and support for the capacity to think in stressful situations. This, in particular the combination of taurine and Ginkgo biloba, it can enhance the power and concentration.

Ginkgo against dementia and Alzheimer's disease
    Practically, dementia is the generic term for the disease which is characterized by the loss of mental abilities. In all patients with a dementia, it shows that they have
weaknesses in the orientation, thinking and memory. Also, patients vary greatly and the personality can convert extremely.

    Usually, people over 60 years suffer from dementia disease. Alzheimer's disease is the most common form of dementia and this interferes with the transmission of information between nerve cells.

    Also, nerve cells die off en masse in a dementia and can not be repaired or renewed. So the brain cells die off, for example when the Parkinson's dementia that are responsible for the musculoskeletal system.

    It is released by the dying nerve cells of Acetylcholine, which then transfer the information. So hampered, that there will be massive memory errors. For many years, it is known that Ginkgo can fight against dementia and Alzheimer's disease since the Ginkgo extract may improve someone having these two diseases in particular at an early stage and help in lowering the bad effects of the diseases.

    Above all, because it was supported by numerous studies, Ginkgo is trusted. Thereby, the Ginkgo biloba effect is mainly based on the fact that, the communication of the cells in the brain will be improved. You improve energy performance as also the networking in the brain and it also has a direct impact on the carrier substances in the brain and multiplied them.

Ginkgo in circulatory problems and dizziness.
    In blood circulation problem, there come the obstruction of the blood flow and this can speak of lack of oxygen sometimes and thus come to further complaints. At a certain stage with oxygen deficiency, dysfunction can evolve also, and it can become chronic in short time.

    This, especially the chronic course can occur completely without warning. Circulation starts usually in the legs and rarely occur in hands and arms. It results in complaints then from hardening of the arteries, vascular inflammation or vascular occlusion.

    The lifestyle of the patient is of course very essential. Too much consumption of animal proteins or little movement ( not exercising the body) and perhaps even smokers, increase the risk of blood circulation disorder while a balanced and healthy diet with fruits and vegetables and less animal fat and protein is preventative.

    Also, movement can preventively work to reduce the risk. Just when there's circulatory disorder, rapid treatment is very important because otherwise organs or cells that are not supplied with oxygen can also die off irreparably.

    Ginkgo biloba, as therapy, can be taken over a period of time while the flavonoids and Terpenoids ( in high concentration) in it can work greatly for the body and thus promote the blood circulation.

    The leaves are good in preventing blood clumping. Thus, the flow property is improved and the platelets can glue less. Also, it improves the consistency of the blood and the circulatory disorders are slowly regulated. It can also lessen pain and the effects of arterial Occlusive Disease when used in combination with therapy.

    Thus, it improves the quality of life. At the same time, Ginkgo protects brain cells and therefore, may reduce the risk of atherosclerosis.

Ginkgo in asthma
    So far, the exact cause of asthma is not yet known. However, the researchers assume that, there are numerous factors contributing to the disease. So, the interaction of environmental factors as well as genetic factors is probably the decisive point when asthma occurs.

    Usually an allergy is crucial, especially in younger patients who are under 40 years of age. In older patients, however, a lung disease is often crucial than asthma in old age. However, Ginkgo can help against asthma.

    Ginkgo ingredient such as Flavone glycosides can counteract inflammation bcause they inhibit the formation of mucus in existing processes in the bronchi. A study showed that Ginkgo lid B, for example work very effectively at PAF.

    Asthmic mice were injected Ovalbumin (The main protein in the egg albumen) and the disease worsened. The mice, however has been previously treated with a Ginkgo extract had much less inflammatory secretions in bronchi. Also, the lung tissue was not so greatly inflamed as the mice who received placebos.

    There was a study im 2009, in which conventional asthma researchers compared the effects of drug to the Ginkgo biloba extract, that the Ginkgo works similar to its extract. This was particularly evident that, the dose of Ginkgo is crucial. The higher the dose, the better the Ginkgo extract was.

    Many years ago, the Ginkgo leaves were used for asthma or lung complaints. This effect in asthma and pulmonary disease was evidenced by the numerous studies and thus, Ginkgo is a natural helper which strengthens the immune system at the same time, against inflammation and intercept free radicals.

Ginkgo in erectile dysfunction
    The purchase of Ginkgo is not only recommended for complaints. For anyone having the problem of erectile dysfunction, Ginkgo can act positively and supportively. Particularly in higher age, where there's usually increase in erectile problems in men and affects many homes.

    The problem of erectile dysfunction is not permanent and do respond to treatment. The good news is that, Ginkgo is able to reduce the symptoms. When a man suffers from of erection problems for at least six months and in two-thirds of all attempts, an erection fails to materialize, one speaks of an erectile dysfunction.

    Erection problem is now on the increase and there are lot of factors responsible for this, but mostly classified as unhealthy lifestyle. It's one problem that people don't usually like to reveal. Even some people don't trust there doctors. However, one can only be helped if the cause of erectile dysfunction is known.

    Because of such failure, the reason can be physical or psychological. However, to proceed and resolve this erectile dysfunction, Ginkgo can help very well. Because just for older men, the fault is usually a physical reason, as some calcification of arteries, diabetes or a low testosterone level, which is caused by hormonal disorders could've been responsible.

    Erectile dysfunction can be due to psychological reasons, for example, pressure, stress, depression, or conflicts in the marital relationship. Ginkgo can help here to make the erectile dysfunction become a thing of the past since the leaves and seeds of Ginkgo stimulate the blood circulation and its supplements are very positive on the blood circulation.

    120 to 240 mg Ginkgo extract are usually recommended for an existing erectile dysfunction. However, you should consult your doctor before and after use as your doctor would be the best person to know whether it's the right decision to use gingko extracts.

Ginkgo for tinnitus and hearing loss
    For a sudden hearing loss or tinnitus, serious health condition that can reduce the quality of life because of poor senses; it's important to consult a doctor as soon as possible when there are first signs. With the application of Ginkgo, it can easily relieve you from the symptoms and complaints.

    The difference between tinnitus and hearing loss is easily explained. For tinnitus, the patient hears a persistent beeping which is usually due to exposure to loud sounds and at the same, it's the symptom of deafness but not the same.

    There are often no sign and tinnitus as well as the sudden deafness come suddenly. Ginkgo is a great help and the natural remedies can help relieve the symptoms of tinnitus and hearing loss.

    While the effect of Ginkgo leaves is scientifically proven in different studies. It is already known that, Ginkgo has a circulation-enhancing effect and the effect can also help these complaints since you're better supplied with blood vessels and at the same time supports the brain cells and supply with more oxygen.

Ginkgo on migraines and headaches
    Especially migraine, it can lead to strong impact in everyday life and reduce quality of life. But also headaches can make life difficult. To make relief here, Ginkgo biloba can help. The herbal supplement is free from side effects and they're reading available in the pharmacy for sale.

    Not only the pain in the head is very strong especially in migraine, many patients also have nausea, vomiting, and even light pain so that they can keep up with migraine in a dark room.

    Headaches and Migraines can be treated very well with Ginkgo. Of course, you need to consult your doctor whenever you have problem with your health and not only common pain, in order for the doctor to be able to clarify the cause.

    Ginkgo has many positive features which can help with such complaints. For one, the ingredients are relaxing on the blood vessels and on the other hand, the blood circulation is stimulated. Even studies have been conducted to prove that, Ginkgo can help with migraines and headaches.

    In the study, 80 percent of the participants said that the symptoms could be alleviated. With others, the complaints left completely and many said that the seizures were much shorter. It was found that a migraine attack takes about 34 minutes. With Ginkgo, these attacks could be reduced by 10 minutes.

Ginkgo and Atherosclerosis
    Atherosclerosis can occur due to plaque formation. In advanced stages, the vessels then calcify and there is constriction of the vessels, which in turn can lead to stroke or a heart attack. Here, Ginkgo can counteract and the flavonoids are responsible for this.

    They prevent the formation of plaque but you may not have to expect miracles from Ginkgo. Since it's a herbal remedy, it needs also a certain period of time so that it can work properly. So Ginkgo should be taken for at least 6 weeks so that the full effect may be deployed.






Side effects of Ginkgo
    Ginkgo is generally free of side effects but it can certainly happen that some people are allergic and react to the consumption of Ginkgo fruits. Also, when you take high doses, it can occasionally cause headache and nausea.

    It's important to note that, if you're on anti-clotting drugs (anticoagulant medicines), you should abstain from using Ginkgo extract because it can exacerbate the anti-clotting effect and cause increased bleeding.

Studies on Ginkgo
    Through its positive effects on many problems, of course the scientists are very much interested in Ginkgo biloba. Therefore, variety of studies were carried out to show the extraordinary effects.

Concentration and performance:
    So, for example, in studies carried out, some have shown that Ginkgo improves concentration and memory performance. While some studies have been positive results, other studies were not as successful.

    An inference on an improvement of the performance may be considered but this, because Ginkgo improves circulation and therefore better supplied with nutrients and oxygen for the brain. This in turn also leads to a better concentration.While some studies also showed that, the capacity could be increased in healthy people.

 Alzheimer's and dementia:
    Especially to Alzheimer's and dementia, there are numerous studies that were performed, all showing that Ginkgo has a positive effect on these diseases. Ginkgo is already used for prevention and for the treatment of dementia and include the Antidementiva (ATC classification of the World Health Organization).

    In a Swiss study in the year 2015, it has been proven that the effect of Ginkgo does not occur immediately, however, it leads to a much better in the long term. Other studies, which dealt with this also point in this direction to confirm this long term effect.

Perfusion:
    Flavonoids, which are present as an ingredient in Ginkgo, is long time used in medicine. The secondary plant substance promotes the circulation and can help with a variety of ailments. The study in the year 2014 demonstrates that Ginkgo has a positive effect on the blood circulation. This was also evidenced already by many other studies.

Asthma:
    A study in China was conducted in the year 2011 which proves that Ginkgo has an anti-inflammatory effect, especially for the benefits of asthma patients. It was also confirmed in the year 2012 study that the younger leaves of the Ginkgo tree have much higher concentration of Flavonolglycosides which have an anti-allergic effect, and which also has a very positive effect on asthma. It can slso strengthen the immune system and enhance the body defense.

Erectile dysfunction:
    Scientists found in a study in the year 2015 that Ginkgo can have a positive effect on erectile dysfunction. This, they concluded that Ginkgo can be used for the preservation and also to restore erectile function, and even if the prostate is removed.

Sudden deafness and tinnitus:
    Ginkgo also has positive effect on tinnitus and hearing loss as it was proven in another study that same year. This is mainly attributable to the excellent circulation property that it has.

Migraine and headache:
    Ginkgo being used in traditional medicine against headaches and migraines has been for long. For this reason, Researching on the positive effects and health benefits of Ginkgo is very interesting as Promising results were obtained in a study from in year 2013.

Atherosclerosis:
    The positive effect of ginkgo on Atherosclerosis was also noticed in different studies that were carried out as ginkgo promotes the flow of blood and it's anti-inflammatory. Thus, the symptoms are alleviated and the welfare of the patients is improved. It is also tested in animal experiments that, it is possibly effective, making a combination therapy.

    These showed significantly better results as in the pure treatment with Ginkgo.Thus, conventional medication with ginkgo extracts should be combined in a therapy against arteriosclerosis.






Ginkgo for dogs and horses
    Ginkgo benefits are not limited to man. It is also found to be helpful ( health wise ) to other animals as the extracts can be used for dogs and horses. Usually, the Ginkgo extract is used for horses in the homeopathic form of laminitis and circulatory disorders of the dermis.

    So a faster improvement can be achieved even in particular in case of acute os achieved. Dried leaves under the lining can be mixed to improve concentration and blood circulation. Of course, this should be done over a longer period for effective result.

    Ginkgo for dogs that are already older and suffer from aging shows significant success. For confusion, restlessness or the change of sleep rhythm of dogs, Ginkgo can help very well because these signs are similar to dementia. With the gift of Ginkgo, these symptoms can be significantly improved.

Dosage of Ginkgo
    Ginkgo can be taken for numerous disorders. However, buying Ginkgo product with high quality is much more important than just buying it for the sake of its health benefits in order ti ensure that, the active ingredients are highly dosed.

    However, the dosage recommendations for each dosage form are different and therefore they can be very confusing. With this guidance, the Ginkgo can be dosed using different preparation methods.

    It is equal if there are tablets, capsules, tablets, juices or drops. However, it should be taken on the basis of interactions with other medications. In particular, anticoagulant, they are usually amplified by the ingestion of Ginkgo and therefore should be avoided in order not to increase bleeding.

Concentration and performance:
    If you have difficulties with concentration, should carry out treatment with gingko for 6 to 8 weeks. The daily dose should be 120 to 160 mg, which should be distributed on about two or three doses a day during this time. NOTE: you can also consult your doctor for any medication to this dose as he/she would understand your health more than anyone else.

Dementia and Alzheimer's disease:
    For Dementia or Alzheimer's disease, a dose should be taken over a period of at least 8 weeks using about 120 to 240 mg dry extract. The result may occur daily in two or three doses but a review of its effect should be done after three months at the latest.

Circulation:
    For an acute circulatory disorder, the treatment takes at least six week to take effect. You can divide your dosage into two or three doses daily, with 240 mg. However, it advisable to seek the consent and advice of a medical practitioner that understands your health status.

Asthma:
    A dose of at least eight weeks is recommended for the treatment of asthma. The daily dose of 120-160 mg should be taken in two or three doses.

Erectile dysfunction:
    For erectile dysfunction, a starting dose of 240 mg per day is recommended. This should be done in two or three doses. After two to three weeks, the daily dose can be reduced to 120 to 160 mg. Overall, the Ginkgo treatment should be at least six weeks for reliable result.

Sudden deafness and tinnitus:
    The daily dose for sudden deafness and tinnitus is 120 to 160 mg, distributed on two or three doses. This treatment should be at least eight weeks for result to manifest and then you can ascertain its effect.

Migraine and headache:
    If you often suffer from migraine or headache, you should carry out treatment using ginkgo for at least six weeks. In this case, the daily dose is 120 to 160 mg, which is taken in two or three doses.

Atherosclerosis:
    The duration of treatment in arteriosclerosis should be at least over a period of eight weeks, spreading over two or three doses and the daily dose should be taken from 240 mg.

Buying Ginkgo
    Ginkgo comes in many forms, which are available in health food stores, drugstores, pharmacies and online trading. Since Ginkgo is very popular, there are numerous forms, such as, for example, Ginkgo capsules, ginkgo tablets, Ginkgo tea or even homeopathic Ginkgo products.

Ginkgo tablets:
    Ginkgo there are tablets in different dosages. So, some tablets are 40 mg, 80 mg, 100 mg, as well as with 120 mg, 240 mg and 500 mg are available. particularly in dementia diseases, high-dose Ginkgo tablets should be used always. However, it is necessary to consult a physician if other medications are taken to avoid interactions and counter effect.

    To swallow tablets, especially for people who have problems, the Ginkgo tablets are optimal. Because just pellets have a very smooth surface and are thus easy to swallow. Ginkgo tablets are used especially for circulatory disorders as well as
declining memory skills.

Ginkgo capsules:
    As well, the Ginkgo popular capsules are enriched with 100 mg of Ginkgo extract. They have the advantage that the active ingredients through the capsules
are better protected and they are very well adjusted.

Ginkgo tea:
    Ginkgo tea is also very popular as many people with the tea make it a ritual drinking this herbal tea. You can relax with a cup of tea and some people really valued it's something good for their body and mind. Ginkgo is there in tea bags, as crushed or whole leaves.

    This is of course on your owm preference of the preparation and you can choose the kind of Ginkgo tea you want. However, it is particularly important to buy this tea made with ginkgo extracts from a trusted provider (store) because, it's unfortunate that the Ginkgolic acid is in many tea and tests have shown it has bad effect on the gastric mucosa.

    To properly prepare the Ginkgo tea, fresh leaves are chopped small and with ¼ liter of boiling water, poured over it for 7 minutes to unfold its full effect. The tannins of the tea is somewhat bitter and can be sweetened easily with honey or maple syrup. Ginkgo lovers could mix the tea with other traditional tea. You can be quite creative here.

Ginkgo globules:
    Ginkgo is available also for homeopathic applications. The classic rule of homeopathy application is of course, the concentration which should be chosen accordingly.

Ginkgo extract:
    The Ginkgo extract in high concentration is an agent with strong curative properties. Here, the dry extract is obtained directly from the leaves of the Ginkgo tree.

Ginkgo powder:
    Also, the Ginkgo powder is derived directly from the leaves. It is available in different packaging sizes and is perfectly suited to stir it in drinks or the muesli.

Ginkgo drops:
    Ginkgo drops are available as an extract from the leaves, as well as a homeopathic tincture. However, they taste very bitter because of the tannins that are included. To consume it easily, they can be stirred into drinks or sweetened with honey but there are many more forms of Ginkgo products.

    So, for example, a Ginkgo shampoo is available, which is known mainly for its wound-healing effect, skin, dry scalp and for healthy hair. Ginkgo is also available as creams and ointments, which promote blood circulation and have a refreshing effect.

    Also, they should soften even the folds but this is yet to be scientifically confirmed. Particularly, the essential oil in Ginkgo, This can achieve a positive impact especially in asthma patients  and also for thought processes and concentration are increased with the use of Ginkgo.






Conclusion
    Ginkgo is used for a wide variety of complaints for thousand years. While the Ginkgo is known especially for its blood circulation-promoting effects, as well as for its positive effect on our spirit. But also in atherosclerosis, asthma, migraine, Erectile Dysfunction, as well as with sudden deafness and tinnitus, Ginkgo is an important helper.

    Ginkgo is offered in a wide variety of dosage forms, and in addition to Ginkgo capsules, Ginkgo tablets and coated tablets are available. There are essential oils in Ginkgo tinctures. All products should be taken based on high quality.

    In particular with the purchase of Ginkgo tea, you should go for the best quality, because in inferior tea, a high content of Ginkgolic acid has been demonstrated and has exceeded the recommended maximum amount. However, if you take the best quality, you will definitely experience excellent home remedy with the purchase of Ginkgo, which can be used for many complaints.


























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